Caffeine is a natural stimulant most commonly found in Coffee and Tea. Everybody loves coffee. The taste, aroma, and for many of us, our day does not start without a steaming mug of coffee. It also adds goodness to your health. Here are some of them:
1) Coffee = Happiness
Ever wondered how coffee lifts up your mood instantly?
Studies have confirmed the age old belief that coffee is a happy juice. Drinking this drink is linked with positive emotions like, pleasure, calmness, joy and happiness. It is also proved that caffeine drinkers have a decreased risk of depression.
2) Nutrients Loaded
Your single favorite cup of coffee contains Riboflavin or Vitamin B2 – a vitamin that helps breakdown fat, carbohydrates and protein to produce energy required for your body.
Pantothenic acid or Vitamin B5 – one of the most important vitamins, that help produce blood cells.
Manganese and potassium – provide bone strength and regulate fluid contractions and nerve signals, decreasing the risks of stroke, kidney stones, osteoporosis.
Magnesium and niacin – vital nutrients for the heart, brain and nervous system.
3) Lowers Risk Associated With Cancer And Type – 2 Diabetes
Regular drinkers have shown to be less prone to Type 2 diabetes, liver cancer and colorectal cancer.
4) Source Of Antioxidants
If you’re someone who follows a western diet, your powerhouse of antioxidants is coffee.
5) Protects Against Alzheimer’s And Dementia
Coffee reduces the risk of developing Alzheimer’s and dementia as they boost brain enzymes associated with memory power.
So, don’t forget to take your daily dose of shots.
6) A Smarter And Pro-Active You
It also helps you think and react faster by increasing mental performance. Sipping your mug of favorite coffee while learning something can help you process it efficiently.
7) Reduce Your Risk Of Stroke And Heart Failure
Drinking one to two cups of a day may help ward off heart failure. Coffee helps you when a weakened heart has difficulty pumping enough blood to the body.
For women, drinking at least one cup a day is associated with lowered stroke risk, which is the fourth leading cause of female deaths.
“Caffeine is the first thing that comes to mind when you think about coffee. But it also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease,” says Research.
The bottom line is that coffee is one part of your lifestyle. Some of the factors that make a bigger impact on your health are eating a balanced diet, exercising and maintaining a healthy weight. Drinking it should just be an addition to those key health factors.