Coffee is one of the most popular beverages in the world. Its great and refreshing taste has earned it countless fans. But, it’s not just taste that makes your favorite brew awesome. Coffee contains a wealth of good qualities and amazing health benefits. Here at Coffee Pik, we will talk about 12 Science-Backed Health Benefits Of Coffee That You May Not Know.
1) Caffeine Can Improve Your Physical Performance:
Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance.
2) Reduces The Risk Of Parkinson’s Disease:
There are quite a few studies that have found coffee can significantly reduce the risk of Parkinson’s. One study reported that a cup of coffee contributes to a substantial 31% decrease in risk.
3) Protects The Liver:
Several diseases can affect the liver. Drinking coffee has been shown to be useful for dealing with conditions like hepatitis and fatty liver disease. It is in fact, studies have found an inverse relationship between coffee consumption and liver cirrhosis.
4) Regular Consumptions Reduces The Risk Of Cancer:
Liver and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both. Increased coffee intake was seen to lower the risk of breast cancer.
5) They Are A Huge Source Of Anti-Oxidants:
It’s no secret that antioxidants are good for you. In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetables combined.
6) Coffee May Help You Live Longer:
Coffee isn’t exactly the fountain of youth, but it appears that regular coffee-drinkers live longer. Most studies on this subject are observational.Statistics from The 90+ Study at the University of California Irvine suggest that those who drink coffee moderately have a better shot at a long life. Drinking coffee has been associated with a long life.
7) They Will Help You In Burning A Fat:
Need some slimming? Add coffee to your workout regimen!. Caffeine boosts the metabolic rate of the body, encouraging it to burn more fat.
8) Black Coffee Can Prevent Tooth Cavities:
Good oral health can come along with good coffee. Your favorite beverage can keep your teeth in better health and prevent cavities.
9) Helps In Fighting Depression:
A long-term study involving 50,739 women found that the risk of depression was reduced in regular coffee-drinkers. Those drinking four or more cups of coffee per day had almost a 20% lower chance of falling into depression. Another somewhat older study suggested that coffee drinkers were less likely to commit suicide. Cheers to an uplifting mood!
10) Lowers Your Risk Of Type-2 Diabetes:
Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes, a serious disease that currently afflicts about 300 million people worldwide.
11) They Will Help In Avoiding Heart Disease And Risk Of Stroke:
Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke.
12) Improves Cognitive Function:
Here’s another way coffee gets your brain all fired up. Regular coffee consumption is associated with improved cognitive function.
Now that, we all are well aware about their 12 science-backed benefits. Let’s enjoy the rest of the day with a cup of coffee.